Mental health plays a crucial role in our overall wellbeing.

It influences our mood, how we handle stress, and even our ability to connect with others. Without good mental health, it becomes much harder to live a fulfilling and balanced life.

Every year, a quarter of people in England will experience mental health issues.[1]

Across the county, roughly a tenth of Kent’s population has depression.[2]

Managing stress, reducing anxiety, and eating healthily are all key to feeling your best.

From peaceful strolls in scenic parks to hot coffees in cosy cafes, Maidstone has so many gems to make you smile.

Nature and Wellbeing in Maidstone

Maidstone has plenty to offer when it comes to scenery.

How Does Spending Time Outdoors Reduce Anxiety and Depression?

Nature has been shown to lower the body’s stress response:

• Research indicates that green spaces like Mote Park can lower cortisol levels and decrease blood pressure​[3]
• Studies show that engaging in nature-based activities can improve focus and reduce mental fatigue​[4]
• Just five minutes of exercise in nature or a green space can benefit your mental health[5]

In Maidstone, you’re surrounded by beautiful outdoor spaces that offer the perfect escape from the pressures of daily life.

Mote Park

Mote Park is an expansive green space, perfect for recharging your mind:

• Relax and unwind – It’s not just about the fresh air or the lovely scenery. Walking along the park’s lake, you’ll find calm spots where you can sit, reflect, or simply listen to the sound of water
• Enjoy mote park’s walking paths – Mote Park offers more than just a pretty view. There are several walking paths suited to various fitness levels, making it easy to get moving. You can follow the trails around the lake, or explore the quieter, more wooded areas
• Picnic areas – There are many perfect areas for a relaxing picnic. You can find peaceful spots to enjoy a meal, read a book, or simply watch the ducks
• Cycling – If you’re feeling more active, Mote Park has cycling paths and areas for outdoor activities like yoga or stretching, all of which contribute to lowering stress and improving your mental clarity

Physical Activities for Mental Health in Maidstone

Moving your body is well documented to help mental health, and Maidstone has many opportunities to make exercise fun.

The Benefits of Exercise for Mental Health

Exercise can help you to:

• Reduce stress: Physical activity can lower stress levels
• Reduce depression: A Harvard study found running for 15 minutes or walking for an hour daily reduces your major depression risk by 26%
• Reduce anxiety: Exercise reduces anxiety by relieving stress and increasing mental energy[6]

Cycling Along the Medway Towpath

The Medway Towpath is a great place to unwind:

• Wildlife and Scenery: As you ride, you’ll pass riverside views, woodland areas, and fields. It’s not uncommon to see wildlife like swans, ducks, and herons, adding to the calming atmosphere
• Rest Stops and Cafés: Along the way, there are scenic spots to stop for a bite while taking in the view. The Old Boat Café is a popular rest point where you can enjoy a drink or a snack while watching the river​. These breaks provide time to reflect and unwind
• Smooth Paths: The path itself is flat and well-maintained, making it accessible for both casual riders and more experienced cyclists. This means you can focus on the ride and your surroundings without worrying about difficult terrain

How Does Cycling Improve Mental Health?

Research has shown that cycling:

• Reduces Anxiety: Cycling lowers levels of cortisol and adrenaline, which are linked to stress. As you ride, you’ll notice your worries start to fade
• Improves Focus: The rhythmic movement of pedalling helps your mind focus on the present, which is similar to the effects of meditation. This can lead to better mental clarity and reduced mental fatigue​[7]
• Promotes Mindfulness: Cycling outdoors encourages mindfulness. You’re focusing on the ride, the scenery, and your breathing, which can reduce anxiety[8]

Where Can I Rent Bicycles in Maidstone?

You can find bicycle hire at:

Maidstone Cycle Hire

• Location: Mote Park (Main entrance)
• Prices: From £10 for half a day
• Extras: Includes helmets and local cycle maps

Maidstone Leisure Centre

• Location: Mote Avenue, close to Mote Park
• Prices: Vary for half-day and full-day rentals
• Extras: Access to the leisure centre’s pool and café

Cycle-Ops Hire & Sales

• Location: Bearsted, Maidstone
• Prices: From £15 daily, with discounts for longer hires
• Extras: Offers electric bikes for easier rides

Yoga and Pilates at Heavenly Fitness

Results from research show that practicing yoga can improve the wellbeing of people with psychiatric disorders.[9]

Classes at Heavenly Fitness

• Aerial Yoga: Perform poses using hammocks suspended from the ceiling. This adds an element of fun, but it also helps with flexibility and strength. The feeling of being supported in the air encourages mindfulness and can help you relax deeper into the poses​
• Beginner Yoga: Learn the basics, like mountain pose and warrior I. These foundational poses help you build strength, and develop confidence in your practice. A slower pace allows you to focus on your breathing and proper alignment, which is crucial for achieving the mental benefits of yoga​
• Pilates: Movements like the hundred or leg circles focus on controlled, precise movements, which engage your mind as much as your body. This level of concentration helps improve mental focus and reduces stress

Walking Groups in Kent

Walking groups incorporate walking and socialising – two great ways to boost your mood.

How Can Walking Groups Improve My Mental Health?

Research shows that walking groups can improve wellbeing:

• A study published in the British Journal of Sports Medicine highlights that walking has well-documented benefits for mental health[10]
• Nature-based walking in particular has been shown to increase optimism, and decrease stress, anxiety, and negative rumination (repetitive harmful thoughts)[11]
• Other studies have found that walking in nature, such as in a forest or alongside a river, can decrease negative moods like depression, anger, fatigue, and confusion[12]

Mid Kent Mind Walking Groups

You can find local walking groups through Mid Kent Mind at:

• Mote Park: Every Tuesday from 10:30 am. Mote Park is one of Maidstone’s most picturesque parks, offering wide open spaces, a lake, and peaceful walking trails. This walk is perfect if you enjoy nature and want to unwind in a relaxing environment
• Cherry Orchard (near Hermitage Lane): Every Wednesday from 11:30 am. This area is a quiet green space, ideal for a mid-week break. Walking here helps clear your mind while enjoying the fresh air
• Maidstone Town Centre: Every Thursday from 11:00 am. If you prefer a more urban setting, this walk is perfect. You’ll explore the historic streets of Maidstone, taking in the sights while getting some light exercise
• Coxheath: Second and fourth Friday of each month from 10:00 am. A great option if you prefer a less frequent commitment, this walk takes place twice a month in the peaceful countryside of Coxheath
• Park Wood: Second and fourth Friday of each month from 10:30 am. This walk is set in a friendly neighbourhood with plenty of green spaces, offering a chance to connect with locals and enjoy the outdoors

Find more details at Everyday Active Kent.

Community and Social Connections

Feeling part of a community can make a huge difference to how we see our place in the world.

How Do Social Connections Improve Mental Health?

Social connections have been well documented to improve wellbeing:

• In a study of over 100,000 participants, frequent social connections were the strongest predictor of reduced depression​
• Low social support was linked to increased postpartum depressive symptoms in 83% of studies focused on pregnant women​
• Smaller social networks were associated with higher risks of depression in 5 out of 8 reports​[13]

Social Activities in Maidstone

Other sociable activities you could consider include:

• Coffee Mornings: Fusion’s coffee mornings are ideal for anyone looking for casual conversation in a relaxed setting. Meet new people, chat about daily life, and form friendships over a cup of coffee. These regular meetups create a comfortable space to connect with others and feel part of the community
• Fitness and Wellness Classes: Fusion Maidstone also hosts group exercises, like yoga and Zumba, which offer you a chance to stay fit while chatting with others before and after the class

Grab a Coffee in Maidstone

A cuppa never fails to fix a problem – it’s the British way.

How Can Caffeine Improve Wellbeing?

Having a coffee can boost your mood:

• Caffeine has been shown to improve depressive disorder, and improve motivation[14]
• Other research has found that moderate caffeine intake can make you feel more alert, boost your emotional wellbeing, help you concentrate, and limit depression[15]
• It’s important not to drink too many caffeinated drinks, as a large dose can increase anxiety and sleep problems – (a safe amount is about 2-3 cups).[16]

Independent and well-reviewed cafes in Maidstone

Why not go for a brew at:

• Ivy Coffee House: Located in the heart of Maidstone, this independent family-run café serves homemade sweet and savoury dishes with a high range of gluten-free, vegan, and vegetarian options. It’s a welcoming spot, perfect for socialising and supporting a local business
• The Pond – Tyland Barn: Set within a small nature reserve owned by Kent Wildlife Trust, this cosy café offers both vegan and non-vegan options. They also host community projects, such as educational events and nature-based activities
• Uniquely Bohemian: This quirky café on Gabriel’s Hill is known for its homemade cakes, including vegan options, and an artistic atmosphere. They often host small community events and are a favourite among locals for social gatherings

Animal Activities in Maidstone

If looking at cat videos cheers you up, why not take it to the next level?

How Do Animals Improve Mental Health?

Stroking your pet can make you feel happier, and now there’s research to prove why:

• There is growing evidence showing that interacting with animals can benefit mental health[17]
• Research shows that spending time with animals can alleviate anxiety, stress, and depression[18]

Horse Riding in Maidstone

Go for a horse ride at:

• Leybourne Grange Riding Centre for the Disabled: They offer horse riding lessons for people of all abilities, providing a therapeutic and inclusive environment
• Stilebridge Stable Yard: Located just outside of Maidstone, this stable offers riding lessons and hacks through beautiful countryside trails. It’s a great way to enjoy nature while interacting with horses

Creative Outlets for Stress Relief in Maidstone

Using your imagination and your hands can really ease the mind.

How Do Creative Activities Boost Wellbeing?

Getting creative can:

• Reduce symptoms of depression: A study found that people over the age of 65 who engaged in hobbies reported fewer depressive symptoms and higher levels of happiness and life satisfaction. This pattern held true across 16 countries, suggesting that hobbies have a universal benefit on mental health[19]
• Boost dopamine production: Hobbies activate the brain’s reward system by increasing dopamine, a neurotransmitter that gives you feelings of pleasure and motivation. This can help people feel more motivated and happy, particularly in structured activities like art or music[​20]
• Improve life satisfaction: Hobbies can improve life satisfaction as we age by helping us feel more in control, giving us a sense of purpose, and building confidence in handling daily challenges[21]

Art Workshops in Maidstone

Tap into your imagination at:

• The Maidstone Art Centre: This community hub provides daily art sessions for adults, offering classes in watercolour, acrylics, oils, and pastels. Whether you want to try life drawing or still life, these workshops are designed to help you learn new skills in a relaxed, social setting. Classes include all materials, coffee, and cake, so you can enjoy a creative morning while connecting with others​
• This Art of Mine: Located in Thurnham, this studio offers a range of fun and engaging workshops. You can join pottery painting sessions or explore other creative activities like clay crafting. These classes are perfect for relaxing and socialising in a peaceful environment. The studio runs evening workshops every Tuesday from 7-9pm, offering a child-free zone where you can focus on your creativity​
• Art-K Maidstone: Situated in the Royal Star Arcade, art-K provides workshops for both adults and children. You can experiment with mediums like graphite, watercolours, and acrylics, and even work with clay or pastels. These classes encourage individual creativity while offering a supportive atmosphere for socialising​

Local Book Clubs and Writing Classes in Maidstone

Booklovers need look no further, as Maidstone can help you start your exciting next chapter.

How Can Books Help You to Heal?

Research has shown that engaging in literature can result in the following benefits:

• Improved mood and psychological well-being
• Reduced depressive symptoms before exams
• Fewer post-traumatic symptoms[22]

Book Clubs in and Around Maidstone

• Waterstones Maidstone Book Club: This popular local bookshop hosts monthly book discussions, covering a wide range of genres. It’s a great way to meet fellow readers and explore new books
• Maidstone Libraries: Local libraries frequently host book clubs and reading groups. These are usually free to join and open to all

Writing Classes Book Clubs in and Around Maidstone

• Maidstone Writers’ Group: This group meets regularly to offer feedback on writing projects. It’s a supportive environment for both new and experienced writers
• Kent Adult Education: They offer creative writing courses for beginners and advanced writers alike. These courses focus on building storytelling skills and developing confidence in writing

Quiet Spaces for Reflection and Mindfulness in Maidstone

Reflection can help you to look at your life through fresh eyes, which sometimes is all we need.

What are the Benefits of a Mindful Environment?

A mindful environment can:

• Reduce stress and anxiety
• Increase patient satisfaction
• Promote health and healing[23]

Mindful Places in Maidstone

Here are a few historical and beautiful places to visit in Maidstone, perfect for mindful walking, sitting and peaceful reflection:

• Mote Park: This large green space is home to peaceful lakes and ancient woodlands, offering serene settings for a mindful stroll
• All Saints Church: A historic, medieval church located in the heart of Maidstone, perfect for quiet contemplation and reflection

Sleep Well in Maidstone

Sleep is underrated, and here’s why.

What are the Mental Benefits of Sleep?

Sleep is a wonderful thing:

• Sleeping well can reduce your risk of poor mental health
• Each person needs a different amount, but it’s important to get the right amount for you
• Positive sleep hygiene may help to improve sleep quality[24]

Nice Hotels to Stay at in Maidstone

What better reason to treat yourself to a good night’s rest at:

• Tudor Park Marriott Hotel & Country Club – A highly rated hotel with beautiful surroundings, featuring a golf course, spa, indoor pool, and an on-site restaurant. Perfect for relaxation and luxury
• The Black Horse Inn – A charming countryside inn with cosy rooms, set in a peaceful rural location. Known for its traditional pub, beautiful gardens, and proximity to Leeds Castle
• Village Hotel Maidstone – Modern hotel offering great amenities like an indoor pool, gym, and a stylish bar and grill. Ideal for both leisure and business travellers, with easy access to the town centre

Mental Health Support in Maidstone

Maidstone offers various services for mental health support, including crisis care.

Crisis Support at Maidstone Safe Haven

Kent and Medway Safe Havens offer:

• Support for immediate mental health crises: Whether you’re feeling overwhelmed, anxious, or distressed, Safe Haven provides a safe, non-judgmental space
• Out-of-hours services: The centre operates during evenings and weekends to offer out of hours support, advice, and referrals to appropriate services for ongoing help

Maidstone Hub of Hope

The Hub of Hope operates across Maidstone, Ashford and Swale to offer:

• Immediate Support: 24/7 help for those in urgent need
• Variety of Services: regular wellbeing drop-in sessions, arts and craft groups, a telephone service, affordable counselling, interactive group courses and bespoke 1-2-1 interventions for adults and children
• Training and courses: training courses for professionals, family members and individuals in topics such as Suicide Prevention, Everyday Mental Health and Parental Resilience

Live Well Kent

Live Well Kent is a free service that connects individuals with support for mental health, employment, education, and housing, so you can:

• Take control of your mental health and overall wellbeing
• Build confidence while meeting new people
• Receive guidance on financial matters like debt or benefits
• Get help with housing issues
• Access free therapeutic services, including counselling
• Explore work, volunteering, and educational opportunities
• Participate in local activities and support groups led by those with similar experiences

You can find more resources through Kent County Council.

Where Can I Get Help in a Crisis?

If you’re having a mental health crisis, there’s always someone who can talk.

Samaritans

Call the Samaritans for free on 116 123 for 24 hour support. They also offer support by email, letter and face-to-face.

Kent and Medway Safe Havens

If you’re in distress, contact the Kent and Medway Safe Havens at Mental Health Matters.

Visit the Kent Medway Safe Havens website for support and contact details.

The service is available out of hours for those aged anyone over 16 in Kent.

Support from the NHS via your GP

Make an appointment with your GP for any ongoing, non-emergency medical concerns including mental health.

They’ll be able to signpost you to local mental health services, refer you for further psychiatric help, or prescribe medication.

Self-referral

The NHS offer a range of services and treatments for mental health, some of which do not require a GP referral.

Learn more about self-referred NHS mental health support.

Kent and Medway NHS Partnership Trust (KMPT)

KMPT can offer wellbeing support including:

• Help in a crisis
• Community mental health services
• Telephone support

Are There Any Children and Young People’s Mental Health Services in Maidstone?

Local wellbeing support for young people in Maidstone is really important, because it can lower your risks of carrying mental health problems into adulthood.

Research by Kent Public Health Observatory found that three quarters of mental health conditions first develop in people before they enter their early twenties, and half emerge in the early teens. [25]

• Kooth provides anonymous courses, counselling, and self-help resources for those aged 10-25
• Kent Resilience Hub helps young people manage everyday pressures
• i-THRIVE offers wellbeing support through helpful guides, participation opportunities, and a wellbeing programme for schools
• MoodSpark supports 10-16-year-olds with emotional and mental health challenges
• Young Minds offers information and resources for youth support
• The Mix is a phone, email, text, and webchat support service for people under 25, offering help with issues like abuse, citizenship, addictions, sexuality, pregnancy, and more
• ChatHealth is a texting service for 11-19-year-olds addressing physical and emotional health

No Cost Counselling and Therapy Services in Maidstone

Kent is committed to supporting the mental wellbeing of its residents.

We Listen NHS talking therapies can offer:

• Counselling
• Guided self-help
• Behavioural couples therapy (BCT)
• Cognitive behavioural therapy (CBT)
• Eye movement desensitisation and reprocessing (EMDR)

Eating Well in and Around Maidstone

Looking after your nutritional needs can improve your brain health and wellbeing in so many ways:

• A balanced diet provides the brain with all of the nutrients it needs to perform at its best, helping to balance your moods and reduce feelings of anxiety and depression[26]
• Cutting back on alcohol can reduce mood swings and regulate your thoughts Eating regular meals can stop your blood sugar from plummeting, which helps to balance your mood
• Avoiding processed and sugary foods can stop those energy and mood crashes
• Eating foods rich in antioxidants can support your brain health, reducing symptoms of anxiety and depression
• Getting lots of vitamins, minerals, and omega oils can improve mental wellbeing
• Drinking lots of water can improve mood and ability to think clearly
• Only drinking caffeinated drinks moderately can reduce anxiety and improve your sleep
• Eating foods high in protein can get those feel-good hormones going[27]

Where Can I Eat Healthily Near Maidstone?

The following cafes and eateries focus on good, brain-nourishing food:

• Farm-to-table cafes in Tunbridge Wells and Ashford serve fresh and nutritious meals using locally sourced ingredients
• Healthy Eating Kent runs workshops focused on teaching how to prepare meals that promote both physical and mental health
• Tunbridge Wells Farmers’ Market offers a range of fresh produce, from fruits to vegetables, that supports mental wellbeing through healthy eating
• Farmers’ markets in Hythe and Faversham provide locally grown produce for nutritious eating
• Cooking for wellbeing workshops teach you to make nourishing meals that feed both body and mind

Staying Hydrated in Maidstone

Staying hydrated can help you improve your mental health:

• Research shows that staying hydrated can lower your risk of depression and anxiety[28]
• Water, lower-fat milk, tea, coffee, and sugar-free drinks all contribute to daily fluid intake, but too much caffeine can dehydrate you
• Adults should aim to drink 6 to 8 cups or glasses of fluid daily (approximately 1.5 to 2 litres)[29]

Here are a few great spots in Maidstone to enjoy a nice drink:

• The Living Café – A cosy café with a focus on healthy, locally sourced food and great coffee. Known for its relaxing atmosphere, it’s perfect for a peaceful break
• The Coffee Corner – A friendly, independent café offering quality coffee, homemade cakes, and gluten-free options. Its calm setting makes it an ideal spot for unwinding
• Fredrick’s Coffee Lounge & Bar – A popular spot known for its excellent coffee, welcoming vibe, and comfortable seating, making it a great place to relax or socialise with friends

FAQs – Things to Do in Maidstone to Promote Good Mental Health

How Can I Improve My Mental Health in Maidstone?

Spending time outdoors is a great way to improve your mood, and Maidstone has several scenic spots for walking and relaxation, such as Mote Park and the River Medway.

Practicing mindfulness and yoga is an excellent way to reduce stress, and there are several studios and classes in the area.

Volunteering is a fulfilling way to give back to the community while boosting your own sense of purpose. Organisations like Voluntary Action Maidstone offer opportunities to get involved.

Are There Any Free Activities in Maidstone That Support Mental Health?

Mote Park is perfect for peaceful walks or outdoor exercise, with green spaces that help clear your mind.

Maidstone’s libraries also hold free events and workshops focused on mindfulness, reading groups, and other community-based activities, which can offer mental health benefits through social interaction and learning.

Where Can I Find Mental Health Support in Maidstone?

Mid Kent Mind provides counselling, group therapy, and mental health courses designed to support people in managing their wellbeing.

Maidstone Safe Haven can offer immediate mental health support, and a safe space for anyone experiencing mental distress.

NHS talking therapies offer professional support for anxiety, depression, or stress.

Mental Health in Maidstone – What’s the Conclusion?

Prioritising yourself is key.

Whether you enjoy walking through nature in Mote Park, practicing yoga, or getting involved in local volunteering, each can make a real difference to your wellbeing.

Making time for these activities regularly will not only improve your mental health today, but also help to build a strong foundation for long-term wellbeing.

References

[1] https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/#:~:text=1%20in%204%20people%20will,week%20in%20England%20%5B2%5D.

[2] https://www.mentalhealthresource.org.uk/mental-health-in-kent

[3] https://dec.ny.gov/nature/forests-trees/immerse-yourself-for-better-health

[4] https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3

[5] https://www.sciencedaily.com/releases/2010/05/100502080414.htm

[6] https://www.smsacademy.org/wp-content/uploads/2023/05/The-Mental-Health-Benefits-of-Exercise.pdf

[7] https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3

[8] https://www.sciencedaily.com/releases/2010/05/100502080414.htm

[9] https://www.mdpi.com/2673-5318/2/4/30

[10] https://bjsm.bmj.com/content/52/12/800

[11] https://link.springer.com/article/10.1007/s12144-023-05112-z

[12] https://www.mdpi.com/1660-4601/15/12/2804

[13] https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0275004

[14] https://link.springer.com/chapter/10.1007/978-981-19-5021-6_10

[15] https://pn.bmj.com/content/16/2/89

[16] https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=Daily%20Caffeine%20Consumption%20for%20Most,need%20to%20limit%20caffeine%20consumption.

[17] https://www.tandfonline.com/doi/abs/10.1080/15332985.2017.1302037

[18] https://scholar.utc.edu/mps/vol22/iss2/7/

[19] https://www.eurekalert.org/news-releases/1001053

[20] https://neurosciencenews.com/hobbies-mental-health-reward-22707/

[21] https://www.ucl.ac.uk/news/2023/sep/hobbies-linked-lower-depression-levels-among-older-people

[22] https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F

[23] https://www.liebertpub.com/doi/abs/10.1089/acm.2004.10.S-71

[24] https://www.mentalhealth.org.uk/sites/default/files/2022-06/MHF-Sleep-Matters-Report-MHAW-2011.pdf

[25] https://www.kpho.org.uk/__data/assets/pdf_file/0006/87459/Emotional-and-mental-Health-Needs-Assessment-for-Children-.pdf

[26] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health#:~:text=Eat%20the%20right%20balance%20of,mood%20and%20your%20heart%20health.

[27] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147771/

[29] https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

 …

Kent’s Problem with Cocaine, and How We Can Overcome It

Cocaine use has become a growing problem in Kent.

In recent years, more people in the county have turned to the drug, especially young adults in nightlife settings.

A 2014 report found that a total of 141 young people accessed substance misuse services across the year in Kent.[1]

Cocaine is often seen as a recreational drug, but its impact shouldn’t be underestimated.

Users face short-term risks like anxiety and paranoia, while long-term use can lead to severe mental and physical health problems, including addiction.[2]

One of the main reasons cocaine use has escalated in Kent is the rise of “county lines” drug networks.[3]

These networks involve gangs from major cities like London expanding their operations into smaller towns and rural areas, including Kent.[4]

Vulnerable people, often young and under pressure, are recruited to transport and sell drugs, leading to more cocaine availability in the region.

This increased supply makes cocaine cheaper and easier to obtain. As a result, more people are exposed to the drug, leading to a worrying rise in addiction and drug-related crime.

The effects are felt across the community, putting pressure on local healthcare and law enforcement. The situation calls for more targeted efforts to address both the supply and demand for cocaine in Kent.

It’s also important to remember that cocaine use can lead to addiction, and in these cases, people must be helped to recover from the illness.

What is Cocaine?

Cocaine hydrochloride is a potent and highly addictive stimulant that excites the central nervous system. It can also function as a local anaesthetic.

It’s made from coca plant leaves, and usually taken by snorting.

Crack cocaine, which is the smokable form of the substance, typically comes in the form of crystals or “rocks”.

Both powdered cocaine and crack cocaine can also be injected, though this method introduces further significant health risks.[5]

How Do People Take Cocaine?

• Injecting – Both powdered cocaine and crack can be dissolved into a solution for injection. This method is far riskier and carries more severe health risks compared to snorting or smoking
• Snorting – Most users snort cocaine by crushing it into a fine powder and dividing it into lines to inhale through the nose. This is the most common method. Snorting can damage the nose, especially if the powder isn’t finely chopped. Some people switch nostrils or rinse their noses with water or saline afterward to reduce irritation
• Smoking (crack or freebase) – Crack or freebase cocaine can be smoked using a glass pipe, plastic bottle, or foil, though this method is less common than snorting[6]

What Does the Law Say About Cocaine?

• Cocaine is a Class A drug, meaning it’s illegal to possess, give away, or sell
• Driving while under the influence of cocaine is both dangerous and illegal. If caught, you could face a heavy fine, a driving ban, or even imprisonment
• Supplying cocaine to others, even friends, can lead to a life sentence, an unlimited fine, or both
• Possession of cocaine can result in up to 7 years in prison, an unlimited fine, or both[7]

What’s the Scope of Cocaine Use in Kent?

Cocaine use in Kent has reached concerning levels, with government and NHS data highlighting the extent of the problem:

• Young adults: The NHS Digital Substance Misuse Report shows that cocaine use is significantly higher among younger adults. In Kent, there have even been rising numbers of hospital admissions in children under the age of 16 [8]
• Socioeconomic disadvantages: People who misuse drugs face difficulties as a result of their class, financial status, including higher rates of young death and illness
• Increased risk of smoking: UK government reports have estimated that nearly 100% of people dependent on opioids also smoke, and research has suggested that drug users are more likely to die from smoking-related illnesses than drug use.[9]

How Does the Role of County Lines Affect Cocaine Distribution in Kent?

County lines refer to a type of drug trafficking where gangs from cities, such as London, extend their operations into smaller towns and rural areas, including Kent.

These gangs exploit vulnerable individuals, like children and people in financial distress, to transport drugs—most commonly cocaine—using mobile phone lines to manage their operations.

According to the UK Home Office, county lines are a significant driver of drug-related crime.[10]

Kent’s proximity to London makes it a key target for these drug networks.

Towns such as Dover and Margate have seen increased drug-related crime due to the influx of cocaine from these operations.[11]

Data from the Office of National Statistics shows a rise in hospital admissions related to drug use, reflecting the scale of the problem.[12]

To address the issue, Kent Police have launched targeted operations aimed at dismantling these drug networks.

Kent’s Serious and Organised Crime team are working to tackle offences that cause harm in Kent, such as drug importation and supply.

This happens individually, in groups and/or as part of transnational networks across Kent.

These crimes have a significant impact on Kent’s community, as these often groups target the most vulnerable, which can have a devastating impact on their lives.[13]

What are the Physical and Mental Health Impacts of Cocaine Use?

Short term effects of cocaine use

Taking cocaine can cause:

• Dilated pupils
• Anxiety
• Increased confidence
• Heightened energy
• Euphoric feelings
• Paranoia
• Restlessness
• Increased heart rate

Long-term effects of cocaine use:

Prolonged use of cocaine can lead to:

• Erratic mood swings
• Dependence
• Heart damage
• Sleep disturbances
• Impotence
• Worsening of existing mental health issues
• Needle-related injuries, including infections and, in extreme cases, amputations
• Malnutrition due to reduced appetite
• Damage to the lips, mouth, and lungs from smoking crack[14]

Nasal tissue damage:

When snorted, cocaine reduces blood flow by constricting blood vessels, which can damage the nasal tissue inside your nose over time.

Cutting agents like levamisole, commonly used to dilute cocaine, can cause additional soft tissue damage, resulting in skin rashes, wounds, and other harm.

If left untreated, this damage can become permanent.

Is it Risky to Mix Cocaine with Other Drugs?

Mixing cocaine with alcohol produces cocaethylene, a toxic chemical that causes stress on your heart and raises the risk of overdose.

Combining cocaine with heroin is especially dangerous, putting extreme pressure on your central nervous system, increasing the chances of breathing problems and overdose.

If you notice any concerning health complications related to cocaine use, it’s important to seek medical help right away to prevent further damage.[15]

What is Cocaine Addiction?

• Dopamine overload: Cocaine increases dopamine in the brain, producing intense pleasure. Over time, the brain’s reward system is altered, making it harder to feel pleasure without the drug
• Tolerance and dependency: Users need more of the drug to feel the same effects, leading to frequent use. This can quickly spiral into dependency
• Withdrawal symptoms: When users stop, they often experience fatigue, irritability, and intense cravings, making it difficult to quit[16]

How Do I Know if Someone is Addicted to Cocaine?

Addiction is usually characterised by:

• Secrecy – they may hide cocaine or get high in private
• Denial – they may not think they have a problem
• Tolerance – they may need to take more each time to feel the effects
• Harm – they may have problems in their relationships or work, as a result of their cocaine use

What’s the Science Behind Cocaine and Addiction?

Cocaine causes a buildup of dopamine in the brain, particularly in the nucleus accumbens (NAc), part of the brain’s limbic system.

This system controls emotions and memories.

When dopamine floods the NAc, it creates strong feelings of pleasure.

Cocaine exaggerates this response, producing feelings far more intense than those caused by natural activities like eating or sex.

The brain then remembers these powerful highs, and seeing people or places connected to the drug can trigger cravings.

Over time, addiction weakens the brain’s ability to control these urges.[17]

What Are the Social Impacts of Cocaine Addiction in Kent?

Effect on Families and Communities

• Crime – Cocaine users are more likely to engage in other crimes such as violent behaviour, rape and murder[18]
• Family problems – Cocaine users showed more family problems when compared with other drug users[19]
• Financial strain – substance use disorder leads to poorer finances[20], which can lead to debt, poverty, and socioeconomic problems

Impact on Employment and Homelessness

1. Employment impact: According to a study published in The Journal of Behavioral Health Services & Research, cocaine use significantly disrupts work performance. People using cocaine are often unable to maintain steady employment due to days off, poor work outcomes, and cognitive problems like bad memory. Chronic cocaine users are more likely to lose their job and experience long-term unemployment​[21]
2. Homelessness: A study of homeless women and drug use discovered strong link between cocaine addiction and homelessness. Many people addicted to cocaine end up in unstable housing situations because they spend most of their money on the drugs, putting them at a greater risk of becoming homeless​[22]
3. Financial consequences and housing instability: the cosy of cocaine use often leaves people unable to afford housing, leading to a cycle of addiction and homelessness. Frequent use of the drug leads to financial instability, and many people report losing their homes due to their inability to keep their jobs or pay for housing[23]

What Kind of Treatment Centres and Support is Available in Kent for Cocaine Addiction?

Cocaine Rehabilitation in Kent

Cocaine rehab in Kent focuses on both detox and long-term recovery, helping individuals rebuild their lives.

Treatment options range from full-time inpatient care to flexible outpatient services and twelve-step programmes, ensuring that each individual person receives the unique support they need.

Key Options:

• Inpatient Rehab
• Outpatient Rehab
• Private Rehab

What is Inpatient Rehab in Kent?

Inpatient rehab involves staying at a facility full-time.

Patients live in a secure environment, with 24/7 medical support, allowing them to detox safely.

Inpatient care works best for people with severe addiction who need time away from their everyday environment.

What are the Benefits of Private Rehab?

Private rehab facilities in Kent offer personalised, higher-end treatment with more flexibility.

The advantages of inpatient treatment for cocaine are:

• Supervised detox: If you’ve been using cocaine for years, you may experience severe withdrawal symptoms. Inpatient rehab offers medical assistance during detox and therapy sessions, giving them a chance to focus on healing
• Structured care: You’ll follow a set schedule of therapy, group sessions, and leisure activities to help you regain stability and avoid addiction triggers
• Dual diagnosis treatment: Someone with both cocaine addiction and depression may need tailored mental health treatment alongside addiction recovery. Private rehab offers this dual-focus support
• Faster admission: There’s little to no waiting time in private centres, meaning patients can begin treatment as soon as needed
• Personalised treatment plans: Private rehab provides added comfort and privacy, such as individual rooms and alternative holistic therapies like acupuncture or yoga

What is Outpatient Rehab in Kent?

Outpatient rehab allows you to receive treatment while continuing any daily responsibilities.

Outpatient is more suitable to people with less severe cocaine addictions, as you won’t receive as much support.

What are the Benefits of Outpatient Rehab?

• Flexibility: a parent or caregiver with a mild addiction can attend evening therapy sessions while still managing family life or work
• Ongoing support: outpatient programs often include group counselling, where patients support each other through recovery, helping to build a long-term network for relapse prevention

Free Cocaine Addiction Help in Kent

• East Kent Substance Misuse Service – provides NHS drug and alcohol services like assessments and referrals to local services. They offer consultations with specialists and access to needle exchange programmes
• Change Grow Live’s (CGL) Addiction Recovery Centre in Maidstone – operates centres in towns like Maidstone and Canterbury, offering harm reduction advice, counselling, recovery plans, and relapse prevention
• Forward Trust – drug and alcohol recovery services across Kent, including harm reduction, rehabilitation, and aftercare.
• Cocaine Anonymous (CA) Kent – holds meetings across Kent, including Ashford and Maidstone, providing peer support through a 12-step program. These meetings are crucial for community-based recovery

Take a look at Kent Council’s alcohol and drug support to find more local services.

Cocaine Detox programs near Kent

• We Are with You – NHS-backed detox services help you safely withdraw from cocaine under medical supervision.
• The Bridge Recovery Community – provides long-term residential rehab, focusing on structured therapy sessions and life skills development. Residents engage in group work and individual counselling in a community setting

What Kind of Medications are Used for Cocaine Detox?

Here are some commonly used medications for cocaine detox:

• Disulfiram: Though traditionally used for alcohol dependence, studies have shown it can reduce cocaine cravings by altering dopamine activity in the brain, making it less pleasurable to use cocaine
• Modafinil: This medication helps reduce cocaine cravings and withdrawal symptoms by stabilising brain activity and improving cognitive function
• Topiramate: An anti-seizure medication that helps reduce cocaine cravings by balancing brain chemicals involved in addiction[24]

These medications are typically part of a broader detox and recovery plan, which includes counselling and therapy to help manage cravings and prevent relapse.

What Kind of Therapy is Used to Treat Cocaine Addiction?

Popular therapy options for cocaine addiction include:

• Cognitive behavioural therapy (CBT): CBT is commonly used across Kent’s NHS services and private providers, helping individuals manage the thought patterns and behaviours that trigger cocaine use. It is often combined with motivational interviewing for a more comprehensive approach
• Group therapy: this allows you to share experiences with peers, reducing isolation and increasing mutual support
• Dialectical Behaviour Therapy (DBT): DBT focuses on mindfulness, emotional regulation, and distress tolerance. It helps those struggling with cocaine addiction better manage intense emotions, reducing their need to turn to drugs as a coping mechanism
• 12-Step Facilitation Therapy: Based on the principles of Alcoholics Anonymous, 12-step programs offer a structured approach to recovery. These are available in Kent through organisations like Narcotics Anonymous
• Contingency Management: This therapy rewards individuals for staying drug-free, offering tangible incentives like vouchers or privileges. It has proven effective in reinforcing positive behaviours during recovery

How is Kent Working to Resolve Cocaine Problems?

Kent’s police force are working to reduce drug use and its harm across Kent.

Solutions & Strategies

Kent is tackling its cocaine issues through public health initiatives, better-funded addiction services, and community-based programs.

Public Health Campaigns

Schools in areas like Canterbury and Maidstone have introduced workshops where local police and former users discuss the risks of cocaine.

Kent’s Public Health team also runs targeted social media ads, warning young people about cocaine’s long-term effects.

Posters at local clinics and train stations, like Ashford International, promote helplines, making it easier to seek help.

Increased Funding for Addiction Services

More funding is going into centres like Turning Point in Maidstone.

This expansion includes more residential beds and round-the-clock support, particularly for those struggling with severe addiction.

Mobile outreach teams now visit hotspots like Margate and Gravesend to help users who may not access treatment on their own.

These teams offer immediate support, connect individuals to detox facilities, and provide harm reduction services like needle exchanges.

Community Support Programs

Peer support is a cornerstone of Kent’s strategy.

Local groups like Forward Trust have expanded their meetings in Ashford and Dover, giving recovering addicts a platform to share their struggles and successes.

Some community centres are now running workshops that teach life skills, such as budgeting and job hunting, aimed at helping former users rebuild their lives.

Mentorship programs, where recovering addicts support new members, have also grown, giving individuals a much-needed lifeline in their recovery journey.

These strategies work together to provide prevention, treatment, and long-term support, giving those affected by cocaine addiction in Kent the tools to recover and thrive.

The Role of Law Enforcement and Policy Change

Law enforcement and policy change are both critical in tackling cocaine problems in Kent. Here’s how each plays a role:

Efforts to Reduce Supply

• Targeting Drug Networks: Police operations, like Operation Raptor, have been instrumental in dismantling County Lines gangs that transport drugs from urban centres to smaller towns like Canterbury and Maidstone. These gangs often exploit vulnerable individuals, including children, to move cocaine across the county. Police have seized drugs, weapons, and cash, making it harder for these networks to operate
• Cross-County Collaboration: Local police forces now work closely with national agencies like the National Crime Agency (NCA) to track and disrupt larger drug supply chains. This collaboration has led to multiple arrests and the closure of key trafficking routes

Drug Policy Reform in the UK

• Public Health Approach: There is growing support for drug decriminalisation in the UK, following examples like Portugal. In Kent, a public health approach could involve decriminalising small amounts of cocaine for personal use, redirecting offenders to treatment programs rather than prison. This shift would ease pressure on the justice system and prioritise rehabilitation
• Community-Based Treatment: Instead of criminalisation, more funds could be diverted to local addiction services, like those run by Forward Trust. These services focus on long-term recovery, providing addicts with access to counselling, detox, and support networks

Impact of Tighter Laws on County Lines

• Stronger Penalties for Gang Leaders: Recent changes in UK law have introduced harsher penalties for those leading County Lines operations. This has made it more difficult for gang leaders to exploit young people and control drug distribution in rural areas like Dover and Folkestone
• Increased Protection for Vulnerable People: The law now also targets those who coerce minors into drug trafficking. Social services in Kent have stepped up to provide support for young people caught in these operations, helping them break free from criminal activity

To find out more about drugs and county lines, visit Transform Drug Policy.

Cocaine in Kent FAQs

How widespread is cocaine use in Kent?

Cocaine use is increasing, with a noticeable rise in young adults. Police have seized large quantities of cocaine in County Lines operations.

In one recent bust, a gang trafficking drugs from London to Kent was dismantled, leading to multiple arrests.[25]

Can cocaine addiction be treated in Kent’s NHS facilities?

Yes, services like Turning Point in Maidstone provide structured rehab programs.

These include detox, counselling, and peer support.

The NHS also offers outpatient services and aftercare to support long-term recovery.

What should families do if someone is addicted to cocaine?

Families should contact organisations like Forward Trust.

They offer intervention support, helping families understand addiction and plan the best course of action.

Early intervention can prevent the situation from worsening.

How can cocaine users avoid relapsing?

Joining ongoing support groups, like those run by CGL Kent, is crucial.

Relapse prevention also involves lifestyle changes, such as avoiding known triggers and staying in touch with counsellors.

Peer mentoring programs, where recovering addicts help others, are highly effective.

For more information, visit Turning Point and Forward Trust.

What is Substance Abuse?

Substance abuse is the harmful or excessive use of drugs or alcohol.

It can lead to physical, mental, and emotional problems, including addiction, health issues, and disrupted relationships or daily responsibilities.

So What’s the Conclusion?

 

Cocaine is a growing issue in Kent that has led to life-changing events for many people, whether they’re suppliers or users.

However, police and addiction services are tackling the problem at the root, to try to make Kent’s future safer.

It’s vital that people suffering from cocaine dependency and addiction have the right access resources.

Recovery is always possible with the right support.

References

[1] https://www.kpho.org.uk/__data/assets/pdf_file/0009/64458/CYP-Substance-Misuse-Final-Draft-July2016-v2.0.pdf

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/

[3] https://democracy.kent.gov.uk/documents/s117113/Appendix%201%20Kent%20Drug%20and%20Alcohol%20Strategy.pdf

[4] https://www.gov.uk/government/publications/criminal-exploitation-of-children-and-vulnerable-adults-county-lines/criminal-exploitation-of-children-and-vulnerable-adults-county-lines#what-is-county-lines-exploitation

[5] https://www.nhsinform.scot/healthy-living/drugs-and-drug-use/common-drugs/cocaine/

[6] https://www.talktofrank.com/drug/cocaine#how-do-people-take-it

[7] https://www.talktofrank.com/drug/cocaine#the-law

[8] https://digital.nhs.uk/data-and-information/publications/statistical/statistics-on-drug-misuse

[9] https://www.kpho.org.uk/__data/assets/pdf_file/0004/138109/Drug-needs-assessment.pdf

[10] https://www.gov.uk/government/publications/criminal-exploitation-of-children-and-vulnerable-adults-county-lines/criminal-exploitation-of-children-and-vulnerable-adults-county-lines#what-is-county-lines-exploitation

[11] https://www.nationalcrimeagency.gov.uk/news/millions-of-pounds-worth-of-cocaine-seized-at-dover

[12] https://digital.nhs.uk/data-and-information/publications/statistical/statistics-on-drug-misuse/2020/part-1-hospital-admissions-related-to-drug-misuse

[13] https://www.kent-pcc.gov.uk/what-we-do/holding-kent-police-to-account/performance-and-delivery-board/15-march-2023/making-kent-safer-7/

[14] https://www.nhsinform.scot/healthy-living/drugs-and-drug-use/common-drugs/cocaine/

[15] https://www.nhsinform.scot/healthy-living/drugs-and-drug-use/common-drugs/cocaine

[16] https://nida.nih.gov/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/

[18] https://pubmed.ncbi.nlm.nih.gov/1683859/

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081881/

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725219/

[21] https://link.springer.com/article/10.1007/s11414-006-9041-3

[22] https://www.sciencedirect.com/science/article/abs/pii/S0376871609002221

[23] https://link.springer.com/article/10.1007/s40501-022-00271-5

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2994240/

[25] https://www.kent.police.uk/news/kent/latest/policing-news/more-than-30-arrests-made-during-latest-county-lines-crackdown/…

It’s important to know that feeling low is common, and many people in their life will experience bumps in the road.

Every year, 1 in 4 people will experience a mental health problem of some kind in England.[1]

In Kent, roughly 10% of the population has depression.[2]

The good news is that there are many things you can do to feel better.

Kent holds a treasure trove of services and activities that can improve your mental wellbeing.

Whether you’re looking to spend time in nature, engage with your community, or focus on personal growth, there’s something here for everyone.

Get Out in Nature

Spending time outdoors is one of the most effective ways to improve your mental wellbeing.

Studies have shown that exposure to green spaces, whether parks, forests, or coastlines, can improve your mood, enhance cognitive function, and lower levels of stress hormones.[3]

Kent’s rich variety of parks, coastal paths, and green spaces offer the perfect backdrop for these restorative activities.

Nature Walks in Kent’s Parks

Kent is home to several beautiful parks that provide the perfect environment for mental relaxation and recovery:

• Mote Park, Maidstone is a large open space where you can stroll along tree-lined paths, enjoy views of the lake, and take a break from the pressures of daily life.
• Shorne Woods Country Park, Gravesend is another tranquil spot where you can escape into nature. Its woodland trails are perfect for reflective walks, and the park is well-known for its biodiversity, giving visitors the chance to connect with nature and enjoy some peace and quiet
• Sevenoaks Wildlife Reserve provides a tranquil setting for mindful walking, with a network of lakes and pathways that offer a perfect space for quiet reflection

Coastal Walks

The calming sound of waves and the wide-open horizon can do wonders for your mental health:

• Herne Bay offers long stretches of beach and promenade, where you can take in the fresh sea air and let your thoughts drift. Walking along the coastline is known to help reduce anxiety and improve mood
• Margate, with its golden sands and creative community, is another popular spot for those looking to unwind by the sea
• Whitstable is known for its quiet beaches and charming seafront, making it an ideal place to take a calming stroll along the shore
• Deal provides a lovely coastal walk with a picturesque pier and pebble beach
• Kent Downs is an area of outstanding natural beauty where you can get some exercise in while enjoying the view
• Blean Woods is an ancient woodland home to a variety of birds, butterflies, and other wildlife

Gardening as Therapy

Gardening is often referred to as a form of “green therapy,” and for good reason. Spending time in gardens and allotments can lower stress levels and improve mental clarity.[4]

• Kent Community Oasis Garden offers a chance to meet others, learn gardening skills, and experience the therapeutic effects of working with plants
• Kent Sheds is an inclusive, friendly place for men to socialise and undertake activities like DIY projects and gardening

Physical Activity for Mental Wellbeing

Regular physical activity can lower stress levels, reduce anxiety, and even improve symptoms of depression.

These activities in Kent can improve your mental and physical health:

• Active Kent encourages residents to participate in local sports and fitness programs that improve overall wellbeing
• Parkrun is a free, weekly 5K run held in various parks across Kent which can help you stay active, meet new people, and improve mental health through regular exercise

Cycling in Kent’s Countryside

Cycling is a great way to stay physically active while enjoying the beautiful Kent countryside:

• Crab and Winkle Way connects Canterbury and Whitstable
• Viking Coastal Trail offers coastal views and historical landmarks

Yoga and Meditation Classes in Kent

Yoga and meditation are well-known for their ability to reduce anxiety, improve focus, improve mood and promote better sleep[5]:

• Yoga in the Park is a popular event where participants can enjoy practicing yoga outdoors in local parks, surrounded by nature
• Outdoor Yoga in Canterbury is another well-known event that encourages mindfulness and physical activity in a peaceful, natural setting.

Swimming in Kent’s Lidos and Leisure Centres

The rhythmic motion of swimming and the calming effect of being in water make this activity a great way to unwind:

• Tonbridge Swimming Pool has free swim sessions, lessons and spa facilities
• Tunbridge Wells Sports Centre is a luxury facility where you can go for a swim, and make use of the gym, café and even crèche, all in one building

Sports for Social Interaction

Participating in sports not only keeps you fit but also provides opportunities for social interaction, which is vital for mental health.

Kent offers plenty of sports options, including:

• Tennis
• Football leagues
• Running clubs

Cultural and Creative Activities in Kent

Cultural and creative activities stimulate the mind, encourage emotional expression, and provide a sense of fulfilment[6]:

• Workshops at Turner Contemporary, Margate encourages visitors to explore their feelings through art therapy, pottery, craft, and painting classes
• Craft fairs are a good way to support local artists, meet other makers and give yourself a little retail therapy
• Music and sound healing events create calming effects through sound vibrations
• Theatre for emotional expression allows for deep emotional expression, both for performers and audience members
• Local libraries offering mindfulness workshops are a good way to access free art and community groups

Social and Community Engagement for Mental Wellbeing

Social connections can reduce feelings of isolation and provide emotional support during difficult times[7]

Volunteer Opportunities

Volunteering can be a fulfilling way to give back to the community while boosting your own mental health:

• The Good Neighbour Project is a voluntary community service providing supportive spaces for over 50s, community cafes, fruit and veg markets and dance lessons
• Porchlight are a charity that help fight homelessness, poverty and inequality
• We Are With You provides mental health and substance abuse support via fundraising and community events

Support Groups and Mental Health Meetups in Kent

Support groups provide a safe space where you can share their experiences and connect with others facing similar challenges:

• Live Well Kent arranges a variety of mental health meetups and support groups that anyone can join
• Mid Kent Mind matches you to mentors and others who need guidance, to help you feel more empowered in managing your mental health

Community Events and Festivals

From mindfulness festivals to local fairs, community events encourage social interaction and create a sense of belonging.

• Tunbridge Wells Social Events regularly host gatherings where locals can meet, socialise, and enjoy activities ranging from arts and crafts to social dinners
• Folkestone Coastal Park Meetups arrange outdoor social activities like picnics and walking groups

Mindfulness and Meditation Retreats in Kent

According to the NHS Five Steps to Wellbeing, practicing mindfulness can lower stress, improve emotional awareness, and promote better mental clarity[8]:

• Mindfulness Retreats at Green Farm Kent offers weekend retreats that combine yoga, mindfulness meditation, and nature walks
• Meditation groups offer weekly mindfulness and meditation classes that guide participants through breathing techniques and mindfulness exercises
• Breathwork and mindfulness walks combine deep breathing exercises with mindful walking, encouraging walkers to connect with nature while calming the mind

Healthy Eating and Nutritional Wellbeing in Kent

According to the Mental Health Foundation, a healthy, balanced diet provides the brain with the nutrients it needs to function optimally, helping to regulate mood and reduce symptoms of anxiety and depression.[9]

• Eating regularly can stop your blood sugar from dropping, which can lead to better moods
• Eating foods rich in vitamins, minerals, and omega-3 fatty acids can boost mental wellbeing, while avoiding processed and sugary foods can help prevent energy crashes and mood swings
• Consuming antioxidants can support brain health and reduce symptoms of depression and anxiety
• Staying hydrated can improve your thoughts and feelings
• Cutting down on caffeine can reduce anxiety and help you sleep better
• Eating an adequate protein intake can help to regulate your mood
• Cutting down on alcohol can reduce emotional imbalance and regulate your moods and thoughts[10]

Where Can I Eat Healthily in Kent?

• The Tunbridge Wells Farmers’ Market offers a wide variety of fresh fruits, vegetables, and other wholesome foods that promote good mental health
• Healthy Eating Kent provides workshops where participants can learn how to prepare nutritious meals that benefit both the body and mind
• Farm-to-table cafes in Tunbridge Wells and Ashford are a great way to enjoy fresh, locally-sourced ingredients that are both nutritious and delicious
• Local farmers’ markets in Hythe and Faversham sell locally grown fruits, vegetables, and other nutritious foods
• Workshops on cooking for wellbeing teach you how to prepare healthy, balanced meals that nourish both your body and mind

Where Can I Find Local Free & NHS Mental Health Resources in Kent?

Kent offers a range of services aimed at improving mental health:

• Live Well Kent and ActiveKent are free services that help people manage their mental health by offering support through local charities like Porchlight. Find counselling, wellbeing workshops, and peer support groups
• Every Mind Matters by Kent County Council offers personalised mental health plans, advice on sleep and stress, and tips for managing feelings of loneliness or anxiety.
• One You Kent focuses on improving mental wellbeing through practical advice, stress management, and lifestyle support
• Release the Pressure Helpline is a 24/7 text and helpline service offers immediate, confidential support for anyone feeling overwhelmed by stress, anxiety, or depression
• Kent and Medway Mental Wellbeing hub offer online resources, safe havens, support and services for people of all ages, parents, families and carers, adults with memory problems and employees

Free Counselling and Therapy Services

Kent is committed to supporting the mental wellbeing of its residents:

• We Listen NHS talking therapies can offer free therapies like cognitive behavioural therapy (CBT), behavioural couples therapy (BCT), eye movement desensitisation and reprocessing (EMDR), counselling, and guided self-help

Can I Get Help if Debt is Affecting My Mental Health?

The Mental Health Crisis Breathing Space (MHCBS) service can help you if you’re suffering a mental health crisis because of debt.

This can help you with:

• Preventing enforcement and collection
• Freezing interest and payment charges
• Stopping contact from creditors

Where Can I Access Crisis Support?

• Samaritans provides 24/7 emotional support to anyone in distress. Their helpline is available for people who need someone to listen without judgment
• Kent and Medway Safe Havens offer non-emergency crisis support

For urgent medical care, get to your nearest A&E, or dial 999.

Is There Mental Health Support for Young People in Kent?

Mental health support for young people in Kent is vital, because it has the power to change your story as you enter into adulthood.

The Kent Public Health Observatory reports that 75% of mental health conditions emerge under the age of 24, and 50% under the age of 14.

Without prevention, treatment, recovery and management, this can lead to an increase in mental health conditions in adulthood.[11]

Yes, there is specific mental health support for young people in Kent. Kent County Council offers programs through services like HeadStart Kent and Live Well Kent that provide counselling, workshops, and peer support for children and teenagers.

• The Mix is a support phone, email, text and webchat service for people under 25 that can help you with abuse, citizenship, addictions, sexuality, pregnancy, and many other issues
• Kooth offers anonymous support courses, counselling and self-help content for 10-25 year olds
• i-THRIVE can help you get wellbeing support in difficult situations. You can read through helpful guides, enrol in participation opportunities, or access the programme via their wellbeing for schools service
• MoodSpark offers 10-16-year-olds emotional and mental health, to help you get back on your feet
• Young Minds can help you find more information and resources about the support available for young people
• ChatHealthis texting system for 11-19 year olds that can support you with physical or emotional health concerns
• Kent Resilience Hub supports young people to cope with the pressures of everyday life

Visit Kent City Council’s guide to find out more about mental health support in Kent for young people.

Are There Mental Health Services for Families?

• Kent Familycan help you to talk to your child about their mental health

Taking Small Steps Toward Better Mental Health in Kent

Improving your mental health doesn’t always require big changes. Often, it’s the small, daily steps that can make a huge difference.

Remember, improving mental health is a journey, and it’s okay to take it one step at a time.

References

[1]https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/#:~:text=1%20in%204%20people%20will,week%20in%20England%20%5B2%5D.

[2] https://www.mentalhealthresource.org.uk/mental-health-in-kent

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5663018/#:~:text=Individuals%20have%20less%20mental%20distress,greenspace%20compared%20with%20less%20greenspace.

[4] https://www.thrive.org.uk/get-gardening/why-gardening-is-good-for-your-mental-health

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086468/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/

[8] https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

[9] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health#:~:text=Eat%20the%20right%20balance%20of,mood%20and%20your%20heart%20health.

[10] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health

[11] https://www.kpho.org.uk/__data/assets/pdf_file/0006/87459/Emotional-and-mental-Health-Needs-Assessment-for-Children-.pdf…